5 truths about Fear

Fear is not real, it is imagined. Just like cognitive thinking, just like fantasy in a dream. It’s time to see things for what they really are!

Here are 5 truths about fear:

1)

The resistance to fear IS the fear.

2)

Fear boils down to a need for safety or connection.

But fear doesn’t keep us safe or connected. It keeps us emotionally paralyzed.

And there’s nothing more disconnected or unsafe than being paralyzed in life.

3)

Our only real job in life is to overcome fear.

We overcome fear by using it as a training ground to learn what we need.

In this way, fear is our greatest teacher, but only when we see it as such.

4)

Fear is a lie about the world that leads us to the truth about ourselves.

5)

The opposite of fear isn’t love or even courage, it’s play.

Play is that marvelous state of continuous exploration without the anvil of outcome hanging over our head.

Xxo Kathleen 🫶