Finding good Habits

This 140 page book is a workbook for daily growth by Jamie Zuckerman PSYD
Inside you, you’ll find a comprehensive guide to changing mold habits and maintaining new ones
Identifying existing behavior patterns and habit
Align with your behaviors and value
Get out of your comfort zone to establish healthier behaviors
Start small and embrace uncertainty
Learned stay consistent and maintaining your value based patterns and habits
The supportive thoughtful workbook is an enriching motivating guide that straightforward and accessible for those driving to implement healthy behavioral changes in their lives